Effect of music tempo on exercise performance and heart rate among young adults

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Retrieved 5 January Elliott D. Retrieved 22 November Conclusion Our study was performed on 50 young adult subjects who were asked to exercise with and without music being played. The new sport and exercise psychology companion.

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Listening to music while exercising improves work performance and decreases the perceived exertion and fatigue caused by ongoing exercise [ 3 - 5 ]. Present study tried to explore the effect of music on exercise performance and heart rate among young untrained adults using sub-maximal exercise. We tried to assess the endurance enhancing effect of music in young adults of both sexes. The study tried to explore that whether music increases the performance time in young boys and girls.

Does it produce a significant increase in Heart rate while listening to music during exercise and not listening to music while exercising?

In addition, the study assessed the role of self-selected music on an endurance level at a sub-maximal intensity of exercise. This study has far-reaching implications in ways to motivate young adults and students to increase the duration of exercise, consequently endurance and emphasize the role of music, which can encourage them to instill healthy lifestyle.

Effect of music tempo on exercise performance in young adult subjects. Effect of music tempo on heart rate during exercise in young adult subjects. The study subjects were untrained Medical students chosen randomly with willingness to participate in the study. Participants signed a declaration of informed consent. All the subjects were informed regarding the study and tested for exercise in the morning hours over a period of 10 days.

Three subjects were called per day and were informed about the procedure. Initially they were made to sit down and relax for 5 min and their resting heart rate was recorded by the pulse Oxy-meter. Then they were asked to run on treadmill at self-selected speeds and initial time was noted.

They were instructed to stop the exercise whenever they felt tired, fatigued or breathless. The pulse Oxy-meter was placed on their index finger during exercise and their pulse was noted when it reached to its maximum and steady level.

When they stopped the exercise, again time was noted. Total duration of the exercise was calculated by subtracting final and the initial timing. The following day, same subjects repeated the exercise. During the exercise, self-selected music was played, which was fast and loud for all. They were made to listen to the music on cell phones with speakers. Recording of heart rate and duration of exercise was noted as previously. For recording the heart rate during exercise and the duration of the exercise, the same procedure was followed for all 50 candidates.

Table 1 shows the basic profile of study subjects. Mean exercise duration in whole group was significantly higher with music than without music Table 2. Similarly, mean exercise duration among males Table 3 significantly higher than females in both conditions, i. Males performed significantly better than females in either condition. Maximum heart rate achieved during exercise was significantly higher in whole group than the heart rate during exercise without music condition.

Also in both sexes, Max heart rate during exercise with music was significantly higher than the heart rate during exercise without music Table 4. However, we observed non-significantly higher values for Maximum heart rate in females with music than in males with music Table 5. Table 6 shows Change in heart rate from resting to Maximum in whole group, males, and females separately. We observed non-significant change in heart rate in boys when exercising with music than exercising without music.

In addition, change in heart among exercising females from resting to maximum was higher but non-significant than males when compared sex wise Table 6. Analysis for boys and girls separately using independent t test, also gave significant results for mean exercise duration. Lichnye arkhivnye fondy v gosudarstvennykh khranilishchakh SSSR : ukazatel' vol. Access and usage Access Access to this material is unrestricted.

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July 27, The History of Music Production. Your EDM. Magnetic Magazine. Creative Industries Journal. S2CID Retrieved 2 December Nielsen Business Media, Inc. Entertainment Weekly.

Retrieved July 9, June 5, Wall Street Journal. FACT Magazine. Archived from the original on 16 October Retrieved 13 August Music Trades Magazine. Retrieved 14 June Retrieved 27 January Retrieved 18 April Edition of Tomorrowland at Ultra".

Retrieved 16 April Retrieved 25 April Advertising Age. Retrieved 27 June Miami Herald. March 26, Dancing Astronaut. The Hollywood Reporter. Retrieved 3 September Retrieved 15 August Los Angeles Times.

Retrieved 17 August Retrieved 17 January Retrieved 9 February Retrieved — via pvrpmusic. Archived from the original on 29 May Retrieved 7 June Archived from the original on 18 January Retrieved 20 January March 31, Archived from the original on April 28, Archived from the original on 25 April Archived from the original on 1 February The Verge. May 18, Archived from the original on 5 June May Ministry of Sound. Vice Media. Forbes Africa.

Addis Fortune. Retrieved July 29, February 3, Atlanta Journal-Constitution. Las Vegas Weekly. April 14, The Globe and Mail. July 12, Retrieved 3 October Rolling Stone. Retrieved 7 April Miami New Times. Will donations sway votes? Nash Jenkins. The Atlantic. PMID This combination is probably the main reason why it is generally seen an increase in toxicity events at rave parties since all these factors are thought to induce or enhance the toxicity particularly the hyperthermic response of MDMA.

Another report showed that MDMA users displayed multiple regions of grey matter reduction in the neocortical, bilateral cerebellum, and midline brainstem brain regions, potentially accounting for previously reported neuropsychiatric impairments in MDMA users Cowan et al.

A recent study prospectively assessed the sustained effects of ecstasy use on the brain in novel MDMA users using repeated measurements with a combination of different neuroimaging parameters of neurotoxicity. The authors concluded that low MDMA dosages can produce sustained effects on brain microvasculature, white matter maturation, and possibly axonal damage de Win et al. Retrieved 10 July National Institute on Drug Abuse. Archived from the original on August 26, The Lancet.

Gahlinger, PM 1 June American Family Physician. Jansen, KL 6 March PMC Drug and Alcohol Dependence. Copeland, J; Dillon, P International Journal of Drug Policy. London: Free Association Books. Drugs and Alcohol Today. Drug Testing and Analysis. LA Weekly. Retrieved 4 January Chicago Tribune. June 22, Sydney Morning Herald. Fairfax Media. Malaysia Star. Jakarta Globe.

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DJ Mag. New band of the day. London: The Guardian. Retrieved 25 August Trap Music Explained". Run The Trap. July 27, The History of Music Production.

Your EDM. Magnetic Magazine. Creative Industries Journal. S2CID Retrieved 2 December Nielsen Business Media, Inc. Entertainment Weekly. Retrieved July 9, June 5, Wall Street Journal. FACT Magazine. Archived from the original on 16 October Retrieved 13 August Music Trades Magazine. Retrieved 14 June Retrieved 27 January Retrieved 18 April Edition of Tomorrowland at Ultra". Retrieved 16 April Retrieved 25 April Advertising Age.

Retrieved 27 June Miami Herald. March 26, Dancing Astronaut. The Hollywood Reporter. Retrieved 3 September Retrieved 15 August Los Angeles Times. Retrieved 17 August Retrieved 17 January Retrieved 9 February Retrieved — via pvrpmusic. Archived from the original on 29 May Retrieved 7 June Archived from the original on 18 January Retrieved 20 January March 31, Archived from the original on April 28, Archived from the original on 25 April Archived from the original on 1 February The Verge.

May 18, Archived from the original on 5 June May Ministry of Sound. Vice Media. Forbes Africa. Addis Fortune. Retrieved July 29, February 3, Atlanta Journal-Constitution.

Las Vegas Weekly. April 14, The Globe and Mail. July 12, Retrieved 3 October Rolling Stone. Retrieved 7 April Miami New Times.

Will donations sway votes? Nash Jenkins. The Atlantic. PMID This combination is probably the main reason why it is generally seen an increase in toxicity events at rave parties since all these factors are thought to induce or enhance the toxicity particularly the hyperthermic response of MDMA.

Another report showed that MDMA users displayed multiple regions of grey matter reduction in the neocortical, bilateral cerebellum, and midline brainstem brain regions, potentially accounting for previously reported neuropsychiatric impairments in MDMA users Cowan et al.

A recent study prospectively assessed the sustained effects of ecstasy use on the brain in novel MDMA users using repeated measurements with a combination of different neuroimaging parameters of neurotoxicity. The authors concluded that low MDMA dosages can produce sustained effects on brain microvasculature, white matter maturation, and possibly axonal damage de Win et al. Retrieved 10 July National Institute on Drug Abuse. Archived from the original on August 26, The Lancet.

Gahlinger, PM 1 June American Family Physician. Jansen, KL 6 March PMC Drug and Alcohol Dependence. Copeland, J; Dillon, P International Journal of Drug Policy. London: Free Association Books. Drugs and Alcohol Today. Drug Testing and Analysis. LA Weekly. Retrieved 4 January Chicago Tribune.

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Archived from the original on 13 October Retrieved 22 February Brewster Indiana University Press. Electronic Music. Cambridge University Press. Cosgrove a. Koskoff, Ellen Music Cultures in the United States: an Introduction. Rietveld, Hillegonda C. Popular Cultural Studies. Graham St John, editor. Trynka, Paul; Bacon, Tony, eds. Rock Hardware. However, because of lack of uniformity in exercise protocol, no correlation could be seen between increase in heart rate and the presence or absence of music.

Music may exert an ergogenic and distractive effect during exercise under conditions of self-paced moderate exercise and self-selected music. Motivation by music can lead to increase in exercise duration, which is a stress alleviator in young medical students. Nevertheless, importance and beneficial effect of music on health cannot be underestimated. We acknowledge the effort and support provided by all study subjects, and staff of Physiology research lab, LNMC, Bhopal for this study.

National Center for Biotechnology Information , U. Int J Physiol Pathophysiol Pharmacol. Author information Article notes Copyright and License information Disclaimer. Address correspondence to: Dr. E-mail: moc. Received Aug 31; Accepted Jan This article has been cited by other articles in PMC. Keywords: Music tempo, exercise performance, heart rate. Introduction We live in a time when technology has brought us closer to music than ever before, enshrining its role in our emotional and social lives.

Aims and objectives The objectives of the study were: a. Inclusion criteria for the subjects: 1 No history of medical illness like hypertension, diabetes mellitus, asthma, obesity. Result Table 1 shows the basic profile of study subjects. Table 1 Basic profile of study subjects. Open in a separate window. Table 2 Mean duration of exercise performed without and with music.

Using Paired t Test. Table 3 Mean duration of exercise performed without and with music in boys and girls sexwise. Using Independent t Test. Table 4 Max. Heart rate achieved during exercise performed without and with music. Table 5 Comparison of Max. HR achieved during exercise performed with music in boys and girls.

Discussion The aim of the present study was to analyze the effect of music on duration of submaximal exercise and heart rate. Conclusion Our study was performed on 50 young adult subjects who were asked to exercise with and without music being played.

Acknowledgements We acknowledge the effort and support provided by all study subjects, and staff of Physiology research lab, LNMC, Bhopal for this study. Disclosure of conflict of interest None.

References 1. Karageorghis CI. The scientific application of music in sport and exercise. European Physical Education Review October. Music in sport and exercis. The new sport and exercise psychology companion. Beisman GL. Effect of rhythmic accompaniment upon learning of fundamental motor skills. Res Q. Crust L. Carry-over effects of music in an isometric muscular endurance task. Percept Mot Skills.

Edworthy J, Waring H. The effects of music tempo and loudness level on treadmill exercise. Influence of music on ratings of perceived exertion during 20 minutes of moderate intensity exercise. Nethery VM.